Fuel your next session with the Precision Fuel & Hydration PF 30 Gel—trusted by elite triathletes, runners, and cyclists worldwide. Each gel delivers 30g of fast-absorbing carbohydrates with a neutral taste and smooth texture, making it easy to get the energy you need—without the stomach upset.

Perfect for training, racing, and long days on the road, PF 30 Gels help you stay powered up, avoid the bonk, and perform at your best.

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Key Features

• 30g Carbohydrates Per Gel: Delivers a precise, easy-to-track energy boost for endurance athletes.
• Neutral Flavour: Mild, easy-on-the-stomach taste—no sickly sweetness or artificial aftertaste.
• Smooth Texture: Goes down easily, even at race pace or high intensity.
• No Artificial Ingredients: Free from artificial sweeteners, colours, and preservatives.
• Vegan & Gluten-Free: Suitable for most dietary needs.
• Pocket-Friendly: Compact and easy to carry on the bike, run, or in your race belt.

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Why Choose PF 30 Gels?

• Trusted by Pros: Used by world-class triathletes, marathoners, and cyclists.
• Zero Gut Bombs: Designed for easy digestion, even during hard efforts.
• Easy to Plan: 30g carb per gel makes fuelling simple and accurate.
• Flexible: Perfect for any endurance event—swim, ride, run, or multi-sport.

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How to Use

• Before Exercise: Take 1 gel 5–10 minutes before your session or race.
• During Exercise: Take 1 gel every 30–45 minutes, depending on intensity and duration. Always follow with a sip of water for best absorption.
• Stack with: Precision Fuel & Hydration Tabs or other PF&H products for longer sessions or races.

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Nutrition Info (Per Gel)

• Energy: 120 kcal
• Carbohydrates: 30g
• Sugars: 1.5g (from maltodextrin)
• Sodium: 100mg
• Caffeine: None (for caffeine version, see PF 30 Caffeine Gel)

(Check packaging for full ingredient list and nutritional panel.)

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FAQ

Q: Is the PF 30 Gel vegan and gluten-free?
A: Yes, it’s suitable for vegans and is gluten-free.

Q: Will it upset my stomach?
A: PF 30 Gels are formulated to be gentle and easy to digest—even during high-intensity efforts.

Q: How many should I take for a marathon or triathlon?
A: Most athletes aim for 60–90g carbs per hour. That’s 2–3 gels per hour, adjusted for your needs.

Q: Is there a caffeine version available?
A: Yes! Check out the Precision Fuel & Hydration PF 30 Caffeine Gel for an added boost.

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Customer Reviews

⭐️⭐️⭐️⭐️⭐️
“Best gels I’ve used—easy to eat, no stomach issues, and the neutral taste is a game changer.” – Chris, Triathlete

⭐️⭐️⭐️⭐️⭐️
“Perfect for long rides and races. Love being able to plan my fuelling by the numbers.” – Jess, Marathon Runner

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Shipping & Click & Collect

• Fast shipping Australia-wide (95% of orders arrive in under a week)
• Free shipping on orders over $100
• Click & Collect available at our Frankston store

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Payment Methods

We accept American Express, Apple Pay, Google Pay, Mastercard, PayPal, Shop Pay, Union Pay, and Visa.